One of the biggest problems for older Americans is a growing sense of loneliness or isolation. They face their children moving away or long-term friends relocating to warmer climates or dying. The U.S. Census Bureau estimates that approximately 28% of senior citizens live alone. Williams Bros. offers these strategies to help keep loneliness at bay for seniors aging in place.
Visit Senior Centers
Senior centers often provide classes, outings, and social functions for everyone to go to. It also allows you to talk to and connect with other senior citizens.
This is a great way to get out into the community and meet other people while also giving back. Not only will you be able to socialize, but you will be feeling incredibly thankful for all that you have after helping others in need.
Start a New Hobby
Hobbies can make you feel motivated and happy. You can set goals, look forward to the next step, and learn new things! Things such as puzzles or adult coloring books are great for your brain function. You could also learn to play an instrument or get a pen pal.
Adopt a Pet
If you are able to care for a pet, then this is a great way to combat loneliness. Pets love you unconditionally and bring joy into your life. Caring for a pet can give you a new meaning and purpose in life.
Write a Memoir
Writing about the past helps improve brain function and enhance emotional health. Thinking back to the good old days will bring back happy memories to make you feel less withdrawn. If you can’t write them down, speak to others. Simply talking to yourself or others about all of your accomplishments will make you feel proud of all aspects of your life.
Be sure to ask about community transportation or home visiting services for the elderly if your mobility isn’t well. This will be a good way to be brought out of your home to meet others and do different activities. Being homebound is hard, so any type of service offered to take you out and about is definitely worth it!
We hope that these tips help you or your loved one feel happier and healthier. Contact us today with any questions you have. If they have trouble getting around, Williams Bros. has resources such as mobility aids to help them get out, so they can continue to enjoy life!