Archive for February, 2016

4 mind hacks to trick yourself into exercising every day

Posted on: February 26th, 2016 by WilliamBros Blogger

Whether you’re slimming down for a big event or just try to get healthier, it can be really hard to find the motivation to work out. Luckily, there are a few ways that you can psychologically trick yourself into putting in your exercise for the day. Here are a few: Understand how self-control works   […]

Yes, you can beat back prediabetes

Posted on: February 19th, 2016 by WilliamBros Blogger

You’ve known for a while now that you need to knock off a few pounds, but you always figured that could wait until after the holidays… until after that big project at work was done… until after you didn’t have to run after little kids. But now, your doctor delivers the news: you have pre-diabetes. […]

Snoring—the Loud Killer: Dangers of sleep apnea

Posted on: February 12th, 2016 by WilliamBros Blogger

Maybe you’ve seen those bright pink earplugs in the medicine aisle at your local grocery store. They’re specifically marketed towards women whose bed partners snore. It’s not a bad idea—in fact, statistically speaking, men are twice as likely to snore as women. However, by plugging up your ears and enabling his snoring, you might actually […]

3 Steps to a New Heart Healthy You

Posted on: February 5th, 2016 by WilliamBros Blogger

Valentine’s Day is right around the corner, so that means you’re seeing hearts everywhere. But, don’t forget to take care of your actual heart! Take three simple steps in three major categories – diet, exercise, and stress management – to make your heart healthy today: Heart Healthy Diet Eat the proper portion: It’s not what’s […]

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